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The American Heart Association reviewed the benefits of regular consumption of fish and fish oil. It concluded that fish and fish oil helps prevent cardiovascular disease including heart attacks, strokes, sudden cardiac death, and coronary artery disease.    More Information

 

 

 

 

Squid Simmered in White Wine

Servings: 2

Ingredients

16 sm Calamari, fresh
¼ c Olive oil
1 T Onion; chopped
½ T Garlic; chopped
¼ ts Red pepper; crushed
1/3 c Chardonnay
¼ c Fish stock
3 Parsley sprig, Italian; chopped
½ ts Salt
1/8 ts White pepper

Directions

Clean and peel the squid if this has not already been done by the fish market. Heat the olive oil in a skillet over medium heat. Saut the onion, garlic, and crushed red pepper for 30 seconds over medium-high heat, then add the sliced calamari and all the other ingredients. Bring the skillet to a boil and simmer for about three minutes, until sauce is reduced by about one-third. Serves two entrees or four appetizers.

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