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Many people are finding out that they do not have to settle with other people's low fat recipes. In fact, not only can they create their own, but they can also adapt normal recipes to a low fat version.
Some ingredients that send the calories soaring in a dish are butter and oils. Many times the amount of the ingredient can be cut in half without drastically altering the recipe. Using olive oil instead of other oils can also create new low fat recipes. You may be able to cut down even more on the amount of fat and oil by using a good non-stick pan.
Using spices can also help your low fat recipes. Spices can add flavor to a dish that has been drained of flavor by the elimination of fat. The key is to find a combination of spices that are flavorful to you. However, be careful of adding salt which can also have negative health effects.
You can also build on other individual's low fat recipes. Purchasing a low fat recipe book does not mean that you have to strictly follow the recipes. However, you can get some ideas for your own low fat recipes.
Once you have been building and adapting your own low fat recipes for a while, low fat cooking will become second nature to you. Cutting out the fat before the food hits your plate is the best way to eliminate much of the temptation and keep you eating healthy.
Low Carb Recipes: Low
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