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The different types of fat: saturated or polyunsaturated or monounsaturated should also be considered while engaged in low fat cooking. Low fat cooking does not necessarily mean rewriting the family menu or banning certain dishes altogether; instead it means a few modifications and extra attention to individual ingredients, providing your family already eats well balanced, nutrient rich meals. To begin a low fat cooking lifestyle, first start by examining the individual ingredients, there will almost always be room to lower fat in the overall dish. For example, if a recipe calls for sour cream, choose a low fat or non fat variety depending on the amount of fat in the other ingredients used. Many cookbooks and web sites give great substitution ideas for low fat cooking.
Low fat cooking is best accomplished if well thought out before heading to the grocery store, so that you may tailor your recipes accordingly. Even bread choice is a component of low fat cooking, favoring whole grain breads over white enriched. While baking, look on the side of the box ( if making from a mix) to get hints on cutting fat like using skim milk or even applesauce as a substitute for sugar. Remember, low fat cooking should deliver exactly what it promises; promoting a healthy lifestyle while still providing the body with the fat it needs.
Low Carb Recipes: Low
Carb Chicken Recipes « Low Carb Beef Recipes « Low
Carb Pork Recipes