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Attempting to naturally lower cholesterol does not require eating bland foods. In fact, many low cholesterol foods are extremely tasty. Many health conscious individuals have high cholesterol due to genes. Those in this situation may enjoy low cholesterol foods such as tofu and soy foods. Fruits and vegetables are also low cholesterol foods. Instead of snaking on chips and other junk foods, individuals with high cholesterol may consider eating a piece of fruit. Apples, pears, peaches, and so forth are filling and sweet.
Additional low cholesterol foods include beans such as black beans, red beans, and green beans. These items are perfect for meals. Those who need to lower their cholesterol may consider preparing vegetables as their main dish for meals, and preparing meats as a side dish. Meats include fats that are high in cholesterol, thus eating too much will contribute to high levels of cholesterol. Additional tips for lowering cholesterol include adding garlic to pasta and vegetable meals. Using olive oil instead of butter is also effective. If butter or margarine is necessary, select a brand that has cholesterol-lowering ingredients.
Low Carb Recipes: Low
Carb Chicken Recipes « Low Carb Beef Recipes « Low
Carb Pork Recipes