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Diabetic cooking is more than just a no sugar meal; it should follow the guidelines outlined below. An important step in diabetic cooking is reading labels of individual ingredients as some products which contain sugar may surprise you, such as most types of baked beans. Once you've established that there is no sugar, examine the carbohydrate choices you will make. Just as any healthy lifestyle, diabetic cooking should limit the amount of carbohydrates, which covert to simple sugar causing an increase in glucose. Choosing whole grain bread and wheat pasta are good low carb alternatives to flour enriched products in diabetic cooking and also are low in fat and cholesterol. . This positive choice can accomplish another goal of diabetic cooking, which is to include 25-35 grams of fiber daily. Fiber helps regulate blood sugar levels by counteracting saturated fat and carbohydrates which will help to supplement your already low fat, low carb ingredients. Another important component of diabetic cooking is low sodium intake. The recommended maximum daily sodium intake for a diabetic is 2400 mg and should be a major factor in diabetic cooking.
The myriad of resources, recipes and food products specifically designed to aid with diabetic cooking will make it easier to provide meals tailored for diabetic needs as well as being healthy for the rest of the family.
Low Carb Recipes: Low
Carb Chicken Recipes « Low Carb Beef Recipes « Low
Carb Pork Recipes